Mighty Murray River Kayak Trek
One man, one kayak - 2,500kms in 60 days.
Kev Cook is on a mission to paddle down the entire Murray River in his kayak to promote awareness of mental health issues in regional towns.
Anita spoke to Kev ahead of his journey to find out more.
Kev spoke about the inspiration behind his trek.
You can follow Kev's journey on his Facebook page, or donate online at Aussies helping Aussies.
Kev would like to thank his sponsors for all their contributions and support including: Andrew Czuchwicki, Rew Brothers Cleaning, Theresa Frith & Daniel Flynn, Marie Brennan, Madison Moles, Nell Rillo, Pyramid Organics, Mammath T-shirt Printing, Adelaide Crows, Sharon Jardine, Essence of Hair and Beauty, Gawler Cinema, Change Your Life, Cafe Sia, Canoe Adventures Riverland SA, Murray Bridge Community Club, Murray River Queen, Krazy & Kraft Kreations, Image 300 Adelaide, Royal Hotel Motel Wentworth, Reading Cinema, North Kapunda Hotel, Trish Mitchell, Barenetts General Store Cadell, ABC Mildura Swan Hill, DJ Appliance Service, Commercial Hotel Morgan, Barossa Carpet Court, Stay Afloat Paddling Expeditions, Arkaba Hotel, BWS Playford, Playford Tavern, Riverpalms Holiday Park, Morgan Primary School, Mannum Community Club, Steinborner Holden, George's Bistro Roseworthy, D&S Quality Meats, Stephen & Dimity Mckinnon, Elite Car Detaillers Barossa Valley, Rejuvenation by Katherine, Megan Brooks, Chef's Toolbox, Gawler Bunyip & Flow FM!
If you are experiencing difficulties and need to reach out, you can contact Lifeline on 13 11 14 or Beyondblue on 1300 22 4636.