Hockey Star Helps Youth for Headspace Day
1 in 4 young people aged 16-24 experience a mental health issue in Australia, according to youth mental health support service, headspace.
Today is headspace Day where young people are being asked to share their personal mental health tips for a healthy headspace with other youth right around the nation.
Anna Flanagan is an Australian hockey champion and headspace ambassador, and joined Anita on the Country Viewpoint to share her story, and provide tips for how other youth can deal with mental health issues.
If you do need to reach out, you can visit headspace online or call Lifeline on 13 11 14.