In Flow's 107.3 region, the people of Kingston SE are getting warmed up for their annual Triathlon SA Club Championship this Sunday.
This year marks the 30th anniversary of the triathlon, there are events for all ages and prizes of over $5,000 to be won!
Courtney had the story on the Brekkie Flow.
To find out more information, head to kingstonsetriathlon.com.
With the AFL moving well past the halfway mark of the shortened season during the past week the potential finals picture is becoming clearer by the day. The next 7 days will provide further clarity as
There was great excitement at the Bullants clubhouse after footy training on Wednesday. Spider, who is the footy manager and a grand poo-bah in the insect league, also happens to be Brewersbrook’s res
The Gold Coast Suns are due to fly into Melbourne this weekend before heading down to Geelong. Under rules announced on Monday by the Queensland Government they will not be allowed back home to Queen