Physical Health Key to Maintaining Good Mental Health
This mental health week, Aussies everywhere are being reminded that it's okay to talk about mental health, and that support is always available, even in rural communities where people often feel isolated.
The National Centre for Farmer Health (NCFH) is just one organisation working hard to support the good health of our farming communities, both on a physical and mental level.
In fact your physical health is key to maintaining good mental health, says Dr Alison Kennedy from NCFH.
She joined Flow FM's Regional Roundup to discuss how we can support the mental health of ourselves and others, particularly in regional Australia.
If you need support, Lifeline are always available by calling 13 11 14 or beyondblue on 1300 22 4636.