Join Court Monday to Friday from 6-9am on Flow FM for Breakfast. Court brings the funny and the serious all together in one show each weekday morning.

Join Wayne on the Morning Show Monday to Thursday from 10am. Covering political opinion and asking the tough questions, while highlighting the rural sector, sporting world, and great music. 

Join the Country Viewpoint team as they bring you stories from around the Flow broadcast regions, with a country twist.  Monday to Friday from 1pm on Flow FM. 

Join the team on the Regional Round Up Friday from 10am and Saturday from 11am on Flow FM. Bringing you local news from your local journalists and the big stories from your community.

Join Clayton Monday to Friday from 4pm on Flow FM for the Arvo Flow. Clayton's got you covered with news, fun stories, music info and trivia plus interviews with characters and musos, all mixed in with the music you love.

The Friday Night Sport Show with Wayne the 'Flowman' covers 13 Football associations and 7 Netball associations across the Flow regions. Bringing you local sporting insight Fridays from 4pm (SA) and 5pm (Vic/NSW) throughout the footy season. 

Did you miss a show? Catch up on the best bits of our programming from the day - Breakfast, Mornings, Country Viewpoint and the Arvo Flow. The Replay Hour - from 6pm most weeknights.